App comparisons, tracking methodology, and tool rankings for intermediate and advanced lifters. Written by coaches. Backed by numbers.
Strong is a clean workout log. KOBP is an intelligence platform. Here's exactly what you get from each — feature by feature, with a direct verdict for serious lifters.
Logging sets and reps is a receipt, not an analysis. A 6-step method for turning raw data into programming decisions — with the metrics that actually move the needle.
KOBP, Strong, Hevy, and JEFIT — ranked for serious lifters. Not by downloads. By the features that matter when you train 4x a week and want to know what your numbers mean.
Generic advice doesn't know what you lifted last Tuesday. How Coach AI reads your actual logged sets and turns them into next-session targets, PR predictions, and weak point fixes.
A 315 squat means nothing without context. What your strength percentile actually measures, how it's calculated from real logged lifts, and how to use it to find your weakest lift.
Tonnage counts every pound equally — that's the problem. Volume × Intensity × Frequency: the composite training load metric that tells two identical-tonnage sessions apart.
Auto PR detection. Lift percentile rankings. TrueIntensity Score. Free on iOS. Coach AI with Premium.
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